2020 can be earmarked as the year where people cooked more at home and ate less of outside food. With the world under lockdown, most were confined to their homes and social gathering were limited. Though food was homecooked, the exercises or fitness regime of people around the world was disrupted.
While some used this time as an opportunity to eat right, to focus on nutrition for the body and mind, others went spiralling down to binge eating and sedentary lifestyle.
2021 is the year that we must rejuvenate our body and focus on fitness. One of the biggest learnings of 2020 is the importance of good health and the natural immunity of the body.
Where can we start?
The best foods to eat that can help us maintain a healthy weight is the first step to fitness, and this will help us chose the diet accordingly.
Some scientists have concluded that some food have great impact on weight loss. So, it is not only how much you eat, but what you eat that matters. These can help in weight loss through healthy diet and lifestyle management.
Some of the most popular and effective nutritious food for weight loss are:
An apple a day keeps the doctor away, but did you know that it also keeps the weight away. As we all know an apple has antioxidants that help our body to remove toxins and curb the unwanted weight gain.
Apple is rich in fibrous content over 5 gram of fibre which helps microbiome and balances our diet.
Oatmeal is rich in proteins. One cup of oatmeal is one of the easiest ways to lose your weight. Having oats regularly feeds the good bacteria, helping it to proliferate, nutrient composition too is well-balanced. It is rich in antioxidants, keeps lower cholesterol level, can improve blood sugar control. Having half cup oatmeal give you enough energy that can last till lunchtime.
Almonds is a rich source of protein, antioxidants, vitamin E among other nutrients. Most of nutritionists suggest almond due to their high calories that in no way promotes weight gain. It is one of the ideal intakes for weight loss.
Greek Yogurt is the perfect ingredient for a well-balanced diet. It has the highest protein content with greatest effect. It contains calcium, protein, probiotics, iodine, vitamin B-12. It improves bone health, reduces appetite and hunger, boosts ups metabolism, encouraging good mental health, builds the muscle mass and lowering the blood pressure.
Taking 2 or 3 cup of hot green tea will surely speed up your weight loss programs. Green tea has several health benefits like rich nutritional and antioxidant effect.
Sweet potatoes are rich in nutrients, which is a healthy to lose weight. It has high fibre content, water content, less calories, control blood pressure and helps in weight loss.
Overall, it can be concluded that any diet which involves less cooked food, meat, processed food, sodas etc will help in maintaining a healthy body and weight.
There are several diets which prescribe different methods of eating which will help weight loss programs. The best 3 in the overall diet list of 2021 are:
1.DASH Diet– DASH stands for Dietary Approaches to stop Hypertension, which sounds fancy but is a simple diet which focuses on fruits, vegetables, and whole grains. The salt content is naturally reduced to the nature of food intake.
2. The Flexitarian Diet- A plant-based eating for those who are not ready to commit to a full vegan or vegetarian diet. This contains all the health benefits minus the restrictions.
3. The Mediterranean Diet- This rank supreme in the list of Diets that can be followed. There are no set rules or definition in this diet, but it includes lots of whole grains, fruits, vegetables, olive oi, healthy proteins and a little bit of red wine.
Each diet or food comes with its own sets of benefits. Choose the best one that suits your routine, your body, and your lifestyle. More importantly be consistent in following it and avoid cheat days.
Focus on eating healthy, exercises the weight loss is a bonus that will occur on its own.